In Episode 221 of "The Livin' La Vida Low-Carb Show with Jimmy Moore," Nadine Saubers author of The Complete Idiot’s Guide To Fighting Fatigue explains why people get chronically fatigued and what they can do about it. Nadine offers some practical and helpful tips to prevent and recover from fatigue including reducing what she calls "fatigue stressors," eating right, getting enough sleep, exercise, taking supplements, and laughing a bit each day. Listen to and enjoy the interview.
Stay up to date on fatigue recovery tips at Nadine's blog Healthosity!
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