"The universe is made of stories, not of atoms."
—Muriel Rukeyser
____________________________
Showing posts with label self help. Show all posts
Showing posts with label self help. Show all posts

Now Available in Hardcover! Read about Melissa Bunnen's Incredible Journey from Banking To Baking in her hit memoir from Story Merchant Books.



“Let’s bake and deliver cakes!” That was their big, moneymaking idea, though neither Melissa nor Helen, two fresh-faced twenty-somethings, had ever baked a cake. Next up, they picked the location—Melissa’s rinky-dink condo kitchen. Then, they swiped three recipes from family and friends, put $250 into the company kitty, and made their first investment: 250 plastic cake knives with Piece of Cake stamped on them.

That was 1986.

A decade later, POC, The Ward, World Headquarters, or the Pokey—whichever moniker you prefer—was pulling in seven figures annually. Over three decades later, they have locations all over Atlanta, including Hartsfield-Jackson Atlanta International Airport.


I was a liberal-arts major. You won’t find my business philosophy being taught at Harvard Business School, onlineMBA.com, or any institution in between. But you will find it here.


This is a story of starting a company on pocket change, of working twenty-hour days with no days off in sight, of losing my home to sacks of sugar and flour and ovens galore. It’s a story about cakes cooling atop lampshades, about nervous breakdowns, wandering pot dealers, babies, puppies, Cakers and bakers. It’s a story about the original housewives of Atlanta (they were working for me!) and the homeless, too; it’s about a car called The Bomb, and a location called Pamland. Piece of Cake is a place where autonomy ruled and that was the only rule.

From Corporate America to cake batter, Piece of Cake: My Recipe for Success is a career manual for folks who know little about business, a cookbook for those who’d never thought about baking, and a what-are-you-waiting-for guide to pursuing your dreams.

Seriously, what are you waiting for?

This is the story of doing it my way

New From Story Merchant Books: Piece of Cake: My Wild Ride from Banking to Baking by Melissa Bunnen Jernigan





We take the cake. Anywhere.


“Let’s bake and deliver cakes!” That was their big, moneymaking idea, though neither Melissa nor Helen, two fresh-faced twenty-somethings, had ever baked a cake. Next up, they picked the location—Melissa’s rinky-dink condo kitchen. Then, they swiped three recipes from family and friends, put $250 into the company kitty, and made their first investment: 250 plastic cake knives with Piece of Cake stamped on them.

That was 1986.

A decade later, POC, The Ward, World Headquarters, or the Pokey—whichever moniker you prefer—was pulling in seven figures annually. Over three decades later, they have locations all over Atlanta, including Hartsfield-Jackson Atlanta International Airport.


I was a liberal-arts major. You won’t find my business philosophy being taught at Harvard Business School, onlineMBA.com, or any institution in between. But you will find it here.


This is a story of starting a company on pocket change, of working twenty-hour days with no days off in sight, of losing my home to sacks of sugar and flour and ovens galore. It’s a story about cakes cooling atop lampshades, about nervous breakdowns, wandering pot dealers, babies, puppies, Cakers and bakers. It’s a story about the original housewives of Atlanta (they were working for me!) and the homeless, too; it’s about a car called The Bomb, and a location called Pamland. Piece of Cake is a place where autonomy ruled and that was the only rule.

From Corporate America to cake batter, Piece of Cake: My Recipe for Success is a career manual for folks who know little about business, a cookbook for those who’d never thought about baking, and a what-are-you-waiting-for guide to pursuing your dreams.

Seriously, what are you waiting for?

This is the story of doing it my way

Dr. Meg Van Deusen Author of Stressed in the U.S. on THE MOUTH OF MANLINESS

 


The Mouth Of Manliness with Nick Noise. Talking mental health, well being and everything under the sun. Expect tears and laughter as he shares real stories with real people.



Check out her book Stressed in the US: 12 Tools to

Tackle Anxiety, Loneliness, Tech-Addiction, and more

AVAILABLE on AMAZON

Ken's Weekly Book Recommendation: Stressed in the U.S. by Meg Van Deusen

Dr. Meg Van Deusen has gleaned a wealth of knowledge during her twenty-seven years as a clinical psychologist. She has worked with a multitude of people from varying backgrounds. and is passionate about attachment theory, its relationship to stress, and how we can use it to feel less harried and improve our lives.⁠





Check out her book Stressed in the US: 12 Tools to

Tackle Anxiety, Loneliness, Tech-Addiction, and more

AVAILABLE on AMAZON


HEALTH MEDIA NOW INTERVIEWS DR. MEG VAN DEUSEN-STRESSED IN THE US

 


 

Meg Van Deusen received her BA in English from Santa Clara University in 1985 and her PhD in Clinical Psychology from the California School of Professional Psychology in Los Angeles in 1992. She has worked with children, adolescents, and adults both in inpatient and outpatient settings throughout the Los Angeles and Seattle areas. Her knowledge of and passion for attachment theory, mindfulness, interpersonal neurobiology, sleep and dreams informs her belief that meaningful connection with ourselves and others helps us handle stress. In her review of the literature and interviews with researchers, everyday Americans, and clients, she has cultivated a first-hand understanding of how our current American culture is creating barriers to human attachments and, therefore, weakening our ability to handle the stressors we face today.


Check out her book Stressed in the US: 12 Tools to

Tackle Anxiety, Loneliness, Tech-Addiction, and more

AVAILABLE on AMAZON



Building Secure Attachment with Dr. Meg Van Deusen


"When we have secure attachment we're more resilient." ~ Dr. Meg Van Deusen

Dr. Meg Van Deusen discusses the importance of building secure attachment in turbulent times, how secure attachment is a foundation for resilience, and how from mindfulness compassion and non-judgement are the basis for secure attachment on 
PTSD and Beyond Podcast with Dr. Deb Lindh.


"Secure attachment says 'everything is going to be okay' and 'we are there for ourselves no matter what',"

~ Dr. Meg Van Deusen



Dr. Van Deusen's book, Stressed in the U.S. : 12 Tools to Tackle Anxiety, Loneliness, Tech-Addiction and More, looks at how current cultural stressors have increased our stress levels, changed our stress levels, and weakened our resilience to stress. Dr. Van Deusen shares that "every minute provides an opportunity to change your life in some positive way."


Check out her book Stressed in the US: 12 Tools to

Tackle Anxiety, Loneliness, Tech-Addiction, and more

AVAILABLE on AMAZON


Dr. Meg Van Deusen Author of Stressed in the U.S. on Pen Podcast


   


Penpodcast.com is a place for authors to share their work and process with the world.


Check out her book Stressed in the US: 12 Tools to

Tackle Anxiety, Loneliness, Tech-Addiction, and more

AVAILABLE on AMAZON


MEG VAN DEUSEN Author of Stressed in the U.S. on on Fit for Joy

Healing the Soul - Back to Calm: Mindfulness and Simplicity

Valeria interviews Meg Van Deusen — the author of Stressed in the U.S.: 12 Tools to Tackle Anxiety, Loneliness, Tech-Addiction, and More 

AVAILABLE on AMAZON







Seventy-five percent of Americans are moderately stressed. Seventy-five percent of Americans are also lonely. More than 33 percent of us sleep less than six hours a night. In addition, 77 percent of us use social media daily and 81 percent of us own a smartphone. Why are these statistics important? Because loneliness, sleep-deprivation, social media use, tech use, and even gut-imbalance—which the Huffington Post refers to as “the modern plague”—are all causes and results of stress. Stress is the reason for at least 75 percent of today’s doctor’s visits, costing the US billions per year in employee absenteeism, accidents, and illnesses.

9/11, climate change, a historic economic crisis, numerous mass shootings, an inordinate amount of school lockdowns, a foreign attack on our election, a politically divided country, tech-induced anxiety and addiction, and information overload: since 2000, these unique-to-our-time phenomena have created a petri dish of stress in the US, causing a host of emotional and physical ailments.
Here’s the problem: while the well-researched, psychological theory on attachment tells us that secure attachments to each other and to our nation create resilience to stress, our current American culture is creating barriers, not pathways, to human trust and closeness.


Meg Van Deusen received her BA in English from Santa Clara University in 1985 and her PhD in Clinical Psychology from the California School of Professional Psychology in Los Angeles in 1992. She has worked with children, adolescents, and adults both in inpatient and outpatient settings throughout the Los Angeles and Seattle areas. Her knowledge of and passion for attachment theory, mindfulness, interpersonal neurobiology, sleep and dreams informs her belief that meaningful connection with ourselves and others helps us handle stress. In her review of the literature and interviews with researchers, everyday Americans, and clients, she has cultivated a first-hand understanding of how our current American culture is creating barriers to human attachments and, therefore, weakening our ability to handle the stressors we face today. She believes that the ancient art of mindfulness, the recent research on happiness, and the simplicity of nature can, among other things, help us build resilience and calm during a time when disconnection has us lost in a worried world.

To learn more about Meg Van Deusen and her work please visit: http://megvandeusen.com/

Help, we're stressed out! Election stress and anxiety in America

 Feeling a little stressed? Anxious? So are we!

Psychologist Meg Van Deusen on understanding existential stress and anxiety and how to deal with it.

Seattle's Meg Van Deusen, PhD, is a licensed clinical psychologist, mindfulness practitioner, and the author of Stressed in the US: Twelve Tools to Tackle Anxiety, Loneliness, Tech-Addiction and More helps us deal with our feelings of stress and anxiety around the election, the pandemic ... everything!

She also fills us in on how stress is impacting different parts of the population and what role technology might play.




Stressed in the US Book Cover

Stressed in the US: Twelve Tools to Tackle Anxiety, Loneliness, Tech-Addiction and More

Stressed in the US addresses the relevant cultural phenomena that are contributing to stress in the US since the turn of the millennium, such as tech addiction, loneliness and anxiety. Meg Van Deusen talks about what we can do to mitigate this pervasive problem.

“In this compelling book, Meg Van Deusen delivers on her promise of sharing effective navigational tools to help us make our way safely across the troubled waters of our times.”

 Dr. Vincent Atchity, President and CEO, Mental Health Colorado

About the Book

Seventy-five percent of Americans are moderately stressed. Seventy-five percent of Americans are lonely. More than 33 percent of us sleep less than six hours a night. In addition, 77 percent of us use social media daily and 81 percent of us own a smartphone. Why are these statistics important? Because loneliness, sleep-deprivation, social media use, tech use, and even gut-imbalance—which the Huffington Post refers to as “the modern plague”—are all causes and results of stress. Stress is the reason for at least 75 percent of today’s doctor’s visits, costing the US billions per year in employee absenteeism, accidents, and illnesses. 

9/11, climate change, a historic economic crisis, numerous mass shootings, an inordinate amount of school lockdowns, a foreign attack on our election, a politically divided country, tech-induced anxiety and addiction, and information overload: since 2000, these unique-to-our-time phenomena have created a petri dish of stress in the US, causing a host of emotional and physical ailments.

Here’s the problem: while the well-researched, psychological theory on attachment tells us that secure attachments to each other and to our nation create resilience to stress, our current American culture is creating barriers, not pathways, to human trust and closeness. Stressed in the US: Twelve Tools to Tackle Anxiety, Loneliness, Tech-Addiction and More investigates current, cultural phenomena that are causing a convergence of increased stress with decreased interpersonal connection from an attachment theory perspective.

Dr. Van Deusen explains why and how our relationships are breaking down at a time when we need them the most. The good news? As a clinical psychologist, psychotherapist, and mindfulness practitioner, she offers insights and solutions to a complex, pervasive problem.

• Restorative practices protect us
• Nature calms us
• Mindfulness connects us 

curiouser & curiouser Podcast: Stressed In The U.S. With Dr. Meg Van Deusen



 Listen to the episode here!

I loved getting to speak with licensed clinical psychologist and author Dr. Meg Van Deusen for this podcast episode. I read Meg’s book — Stressed in the U.S.: Twelve Tools to Tackle Anxiety, Loneliness, Tech-Addiction and More — recently, and boy was it timely given the current state of our nation and our world! I was so glad to get to chat with Meg to dig a bit more into some of the themes of her book and share them with you here in this conversational format.  

Obviously, stress and anxiety are nothing new to our culture, but during her years treating patients Meg realized there were some themes she was seeing again and again. She wanted to dig more into those themes and issues, and the result is this book.

She gives some helpful context as to WHY we as a nation might be experiencing so many of these issues, and also shares some things we can do to reduce them in our own lives. That’s one of the most important things about the book: you’ll be left with practical tips you can incorporate right away to help you feel more grounded. She shared many of those tips during our conversation for this podcast as well, so listen up! (If you want to dig deeper into this topic after listening to this episode, be sure to grab a copy of Meg’s book as well!)

Stressed in the US Book Cover

Stressed in the US: Twelve Tools to Tackle Anxiety, Loneliness, Tech-Addiction and More

Stressed in the US addresses the relevant cultural phenomena that are contributing to stress in the US since the turn of the millennium, such as tech addiction, loneliness and anxiety. Meg Van Deusen talks about what we can do to mitigate this pervasive problem.

“In this compelling book, Meg Van Deusen delivers on her promise of sharing effective navigational tools to help us make our way safely across the troubled waters of our times.”

 Dr. Vincent Atchity, President and CEO, Mental Health Colorado

About the Book

Stressed in the US Book Cover


Seventy-five percent of Americans are moderately stressed. Seventy-five percent of Americans are lonely. More than 33 percent of us sleep less than six hours a night. In addition, 77 percent of us use social media daily and 81 percent of us own a smartphone. Why are these statistics important? Because loneliness, sleep-deprivation, social media use, tech use, and even gut-imbalance—which the Huffington Post refers to as “the modern plague”—are all causes and results of stress. Stress is the reason for at least 75 percent of today’s doctor’s visits, costing the US billions per year in employee absenteeism, accidents, and illnesses. 

9/11, climate change, a historic economic crisis, numerous mass shootings, an inordinate amount of school lockdowns, a foreign attack on our election, a politically divided country, tech-induced anxiety and addiction, and information overload: since 2000, these unique-to-our-time phenomena have created a petri dish of stress in the US, causing a host of emotional and physical ailments.

Here’s the problem: while the well-researched, psychological theory on attachment tells us that secure attachments to each other and to our nation create resilience to stress, our current American culture is creating barriers, not pathways, to human trust and closeness. Stressed in the US: Twelve Tools to Tackle Anxiety, Loneliness, Tech-Addiction and More investigates current, cultural phenomena that are causing a convergence of increased stress with decreased interpersonal connection from an attachment theory perspective.

Dr. Van Deusen explains why and how our relationships are breaking down at a time when we need them the most. The good news? As a clinical psychologist, psychotherapist, and mindfulness practitioner, she offers insights and solutions to a complex, pervasive problem.

• Restorative practices protect us
• Nature calms us
• Mindfulness connects us 

Dr. Meg Van Deusen Author of "Stressed in the U.S. on The Panic Pod




In this episode of the Panic Pod, Ella has a conversation with Dr. Meg Van Deusen, a Seattle-based psychologist and author of the new book Stressed in the U.S.: 12 Tools to Tackle Anxiety, Loneliness, Tech Addiction and More. 

Through the stress of the Coronavirus pandemic, climate crisis related events, and state of racial inequality and the presidential election in the U.S., Dr. Van Deusen provides hope using tools that have come from practical experience as a therapist. Just a few of the many tools in her book are discussed in this interview against the backdrop of our present-day stresses.



Follow Meg Van Deusen on social media or learn more about her at https://www.megvandeusen.com/






Dr. Meg Van Deusen Speaks with Jim Oliver on his Dancing with Grief Podcast




Our ability to create secure attachments to other people increases our resilience to stress, but our current American culture is creating barriers, not pathways, to human trust and closeness.

Jim Oliver sat down and had a chat with Dr. Meg Van Deusen about her insights regarding Stress in the US and how our stress levels are increasing while our interpersonal connections are decreasing.

In this insightful interview with Dr. Meg Van Deusen, we discuss topics such as:

• What is stress?
• What are different types of stress?
• What are some things that create stress?
• How does stress impact our lives?
• What can you do to cope with stress and loneliness?

In a time of great stress and disconnection in the U.S., she offers insights and solutions to help readers reconnect and live healthier lives.